What to Expect

When you schedule an appointment, I will send an online intake form for you to complete. Filling it out beforehand gives me the opportunity to review your information and get an idea of how to best serve your needs. Informing me of previous surgical procedures and current medications is important. The more information I have, the better I can safely address your issues. If you forget things on your intake form, you can always communicate them to me prior to your session. 

Upon entering the studio, please use the restroom before being taken to the treatment room where I will review your health information, and discuss your session and any outcomes you are looking for. Once I leave the room, you may undress, get on the massage table, and get comfortable under the draping sheet. 

Most massage and bodywork techniques are traditionally performed with the client unclothed; however, it is entirely up to you what you want to wear. You should undress to your level of comfort. You will be properly draped during the entire session.

The session may begin with your body face up, face down, or even side-lying depending on the session goals discussed prior to your session. I may use a massage cream or oil to work muscles without causing excessive friction to the skin. While I do have essential oils, I will not use them without your permission. 

During the session make yourself comfortable, let your mind and body relax, and sink into the table. I will either gently move you or tell you what is needed throughout the session (such as lifting your arm or leg).

Communication is important! Please let me know if any massage techniques cause pain or even a ‘good ache.’ Pain is not okay. When I am properly informed, I can tailor your massage therapy to be most effective without causing injury.

I will check in with you throughout the session, but please speak up if you become too cool, too warm, are not comfortable on the table, need another pillow/blanket, or want the music changed. I have several different genres and playlists to choose from. 

After the session, most people feel very relaxed. Some experience freedom from long-term aches and pains developed from tension or repetitive activity. After an initial period of feeling slowed down, people often experience increased energy, heightened awareness, and greater productivity which can last for days. It is recommended you drink plenty of water following your massage. If you are especially sore after your session, which does happen occasionally, take an Epsom Salt bath and/or a hot shower and please let me know!

I want you to enjoy your bodywork and knowing what to expect before, during, and after helps to increase the benefits!